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The Dash Diet Younger You: Shed 20 Years--And Pounds--In Just 10 Weeks by Marla Heller

The Dash Diet Younger You: Shed 20 Years--And Pounds--In Just 10 Weeks

Marla Heller

272 pages missing pub info (editions)

nonfiction health informative slow-paced
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The Dash Diet Younger You: Shed 20 Years--And Pounds--In Just 10 Weeks by Marla Heller is a perfect fit for the health-conscious reader seeking a holistic approach to reversing the signs of aging, losing weight, and improving overall well-being through a balanced and delicious diet rich in antioxidant superfoods and plant-based meals.

Description

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most...

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