The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Alwyn Cosgrove, Lou Schuler
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
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Alwyn Cosgrove, Lou Schuler
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle

Alwyn Cosgrove, Lou Schuler

304 pages • first pub 2005 (editions)

nonfiction health sports informative inspiring slow-paced
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A revolutionary method of weight lifting using today's science for maximum results. In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness...

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