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Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change by Niamh Daly

Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change

Niamh Daly

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Description

Daly addresses topics such as biochemical, physical, social, and emotional impacts of menopause; specific physiological effects that necessitate a changed approach to asana; changes to the nervous system that influence what practices we choose; ...

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