Winter Wellbeing: Seasonal self-care to nourish, sustain, and warm your soul by CICO Books

Winter Wellbeing: Seasonal self-care to nourish, sustain, and warm your soul

CICO Books

144 pages missing pub info (editions)

nonfiction food and drink health self help medium-paced
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Description

Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cozy haven whe...

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