Sleep: Redefine Your Rest, for Success in Work, Sport and Life by Nick Littlehales

Sleep: Redefine Your Rest, for Success in Work, Sport and Life

Nick Littlehales

176 pages first pub 2016 (editions)

nonfiction health science self help informative slow-paced
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'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge' - Guardian 'Sl...

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