Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness by Rhonda Swan

Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness

Rhonda Swan

118 pages • missing pub info (editions)

nonfiction psychology
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Do you struggle with your emotions? Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? If so, then keep reading...We all face emotional problems from time to time. We can go through a rough time...

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