How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration by Isabel Clarke

How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration

Isabel Clarke

256 pages • first pub 2016 (editions) user-added

nonfiction self help informative medium-paced
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YOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color y...

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