The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food by Kirsten Ackerman

The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food

Kirsten Ackerman

168 pages • first pub 2020 (editions)

nonfiction health self help informative fast-paced
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Description

You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wellness. Learn about the misconceptions of dieting, the mechanics and physiology behind hunger and satisfaction, how to addres...

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