Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using Cbt, Mindfulness, and Intuitive Eating by Andrea Wachter

Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using Cbt, Mindfulness, and Intuitive Eating

Andrea Wachter

184 pages • missing pub info (editions)

nonfiction health psychology young adult
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Description

Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly...

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