Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life by Christine Caldwell

Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

Christine Caldwell

304 pages first pub 2018 (editions)

nonfiction psychology self help informative medium-paced
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Description

As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving--the ways we know our body--carry tremendous contemplative potential, and yet, we so often move through our da...

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