If You're Freaking Out, Read this: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future by Simone DeAngelis

If You're Freaking Out, Read this: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future

Simone DeAngelis with Faith G. Harper (Contributor)

166 pages first pub 2020 (editions)

nonfiction psychology self help informative fast-paced
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"Is everything terrible? Is your life going to shit and your brain's convinced you that you're utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All ...

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