The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management by Jackie Gardner-Nix
The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management

Jackie Gardner-Nix

The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management

Jackie Gardner-Nix

226 pages first pub 2007 (editions)

nonfiction health psychology self help informative slow-paced
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In The Mindfulness Solution to Pain, the authors modify Jon Kabat-Zinn's original mindfulness based stress reduction (MBSR) program to create a new program they call mindfulness based chronic pain management (MBCPM). This book will provide a clear...

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