Integrated Exercise: How Everyday Activity Will Get You Fit by Peta Bee
Integrated Exercise: How Everyday Activity Will Get You Fit

Peta Bee

Integrated Exercise: How Everyday Activity Will Get You Fit

Peta Bee

160 pages first pub 2008 (editions)

informative inspiring medium-paced
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Cleaning a window burns 250 calories, washing the car burns 330 and ironing a load of washing 210. Fidgeting alone can burn up to 350 calories per day! Integrative exercise has been billed as one of the hottest fitness trends of the year by the Ne...

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