Inner Focus, Outer Strength: Using Imagery and Exericse for Strength, Health and Beauty by Eric Franklin

Inner Focus, Outer Strength: Using Imagery and Exericse for Strength, Health and Beauty

Eric Franklin

134 pages • missing pub info (editions)

nonfiction health psychology informative medium-paced
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Description

The mental technique of imagery--demonstrated, for example, when a dancer pictures a sunflower reaching toward the sun as he/she stretches upward--is thoroughly explained in this guide to daily stress-relieving routines. Movement, coordination, fl...

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