Mindfulness for Busy People: Everyday Mindfulness Tips to Enjoy Your Life, Be Happy, Reduce Stress, and Create Freedom by Wendell Wadsworth, Marta Tuchowska, Marta Tuchowska
Mindfulness for Busy People: Everyday Mindfulness Tips to Enjoy Your Life, Be Happy, Reduce Stress, and Create Freedom
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Wendell Wadsworth, Marta Tuchowska, Marta Tuchowska
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Mindfulness for Busy People: Everyday Mindfulness Tips to Enjoy Your Life, Be Happy, Reduce Stress, and Create Freedom

Wendell Wadsworth, Marta Tuchowska, Marta Tuchowska

missing page info Add in missing page information • first pub 2015 (editions)

informative inspiring relaxing medium-paced
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You are just about to explore a set of powerful mindfulness-based practices that you can incorporate into your daily life to reduce negativity, stress, worry, and fatigue.“This book makes mindfulness really accessible. For anyone who has thought: ...

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