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567 pages • first pub 2014 (editions)
ISBN/UID: 9781931046763
Format: Digital
Language: English
Publisher: On Target Publications
Publication date: Not specified
Description
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is mad...
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567 pages • first pub 2014 (editions)
ISBN/UID: 9781931046763
Format: Digital
Language: English
Publisher: On Target Publications
Publication date: Not specified
Description
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is mad...
Community Reviews
Content Warnings