Natural Meditation: A Guide to Effortless Meditative Practice by Dean Sluyter

Natural Meditation: A Guide to Effortless Meditative Practice

Dean Sluyter

missing duration info Add in missing duration information first pub 2015 (editions)

nonfiction health self help informative reflective relaxing slow-paced
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There's no trying in meditation.If you can breathe, you can meditate. Just as water naturally runs downhill and leaves float naturally to the ground, we are all naturally able to settle into meditation. Meditation doesn't require trying; rather, m...

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