How to Be Your Own Therapist by Owen O'Kane

How to Be Your Own Therapist

Owen O'Kane

192 pages first pub 2022 (view editions)

nonfiction psychology self help emotional reflective slow-paced
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Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane r...

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