Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing by William Proctor, Herbert Benson

Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing

William Proctor, Herbert Benson with Gerry Gartenberg (Narrator)

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nonfiction health informative slow-paced
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More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy bestseller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and...

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