Outside Fitness: A Comprehensive TrainingNutrition Guide for an Active Lifestyle by Paul Scott

Outside Fitness: A Comprehensive TrainingNutrition Guide for an Active Lifestyle

Paul Scott

208 pages first pub 2006 (editions)

nonfiction adventurous informative lighthearted medium-paced
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Description

With road-tested common sense and real-world effectiveness, award winning author Paul Scott offers a complete program for giving yourself the kind of baseline level of fitness that will equip you to stay healthy and to reach your full potential wh...

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