Jonny Bowden's Shape Up Workbook: The 8-week Program to Transform Your Body, Your Health, and Your Life by Jonny Bowden
Jonny Bowden's Shape Up Workbook: The 8-week Program to Transform Your Body, Your Health, and Your Life
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Jonny Bowden
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Jonny Bowden's Shape Up Workbook: The 8-week Program to Transform Your Body, Your Health, and Your Life

Jonny Bowden

208 pages • first pub 2001 (view editions)

nonfiction health informative medium-paced
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A gifted motivator and nutritionist extraordinaire, Jonny Bowden has helped over 75,000 women lose weight successfully through his hugely popular eight-week iVillage shape-up challenges. The key to his phenomenal success is his ability to help par...

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