Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life by Alex Lukeman

Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life

Alex Lukeman

242 pages missing pub info (editions)

nonfiction health informative medium-paced
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Publisher's Weekly Review How well we sleep plays a role in mental and physical health, from headaches and irritability to impaired judgment. Lukeman presents the means to abolish sleeplessness: he contends that a calm and relaxed mind is essentia...

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