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Deborah Davis
163 pages • first pub 2008 (view editions)
ISBN/UID: 9781590305379
Format: Paperback
Language: English
Publisher: Shambhala
Edition Pub Date: 29 July 2008
Description
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental cl...
Community Reviews
Content Warnings
—
Deborah Davis
163 pages • first pub 2008 (view editions)
ISBN/UID: 9781590305379
Format: Paperback
Language: English
Publisher: Shambhala
Edition Pub Date: 29 July 2008
Description
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental cl...
Community Reviews
Content Warnings