The Holford Low Gl Diet: Lose Fat Fast Using the Revolutionary Fatburner System by Patrick Holford

The Holford Low Gl Diet: Lose Fat Fast Using the Revolutionary Fatburner System

Patrick Holford

391 pages • first pub 2005 (editions)

nonfiction health informative fast-paced
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TWO SIMPLE RULES 1. Eat no more than 40 GLs a day 2. Eat protein with carbohydate ONE SIMPLE DIET The Holford Low GL Diet At its heart, one controlling principle: If you lose blood sugar control, you gain weight and feel hungry and tired. I...

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