The Friction Factor: The Busy Person's Guide to Sustainable Diet and Exercise by Tyler Martin
The Friction Factor: The Busy Person's Guide to Sustainable Diet and Exercise

Tyler Martin

The Friction Factor: The Busy Person's Guide to Sustainable Diet and Exercise

Tyler Martin

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Achieve all your fitness goals with 20-minute workouts, a simple core meal plan, and the elimination of friction, Over 75 percent of Americans want to be more physically fit, but only about 3 percent of them succeed. Why do so many people fail? Th...

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