How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest by Merijn van de Laar

How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest

Merijn van de Laar

358 pages • first pub 2025 (editions)

nonfiction health informative reflective medium-paced
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Description

Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep...

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