Calisthenics For Beginners: Calisthenics For Beginners: The Ultimate Guide On How To Build Your Body weight, Body Weight Exercise by Jack Samson

Calisthenics For Beginners: Calisthenics For Beginners: The Ultimate Guide On How To Build Your Body weight, Body Weight Exercise

Jack Samson

40 pages • missing pub info (view editions)

nonfiction psychology sports
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At the maximum fundamental stage, "calisthenics is resistance education with your own body weight," says Autumn Calabrese, Beach body wonderful instructor and creator of eighty Day Obsession. It's designed to improve strength, flexibility, agility...

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