Workouts in a Binder: Swim Workouts for Triathletes by Nick Hansen, Gale Bernhardt

Workouts in a Binder: Swim Workouts for Triathletes

Nick Hansen, Gale Bernhardt

96 pages missing pub info (editions)

nonfiction informative inspiring medium-paced
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Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring -- and waterproof -- program. Written by an elite-level triat...

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