Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent-and Reverse-It by Richard Johnson, David Perlmutter

Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent-and Reverse-It

Richard Johnson, David Perlmutter

288 pages • first pub 2022 (editions)

nonfiction health science self help challenging informative medium-paced
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Description

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.Dr. Richard Johnson has ...

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