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The Happy Runner: Love the Process, Get Faster, Run Longer by Megan Roche, David Roche

The Happy Runner: Love the Process, Get Faster, Run Longer

Megan Roche, David Roche

232 pages first pub 2018 (editions)

nonfiction health sports informative inspiring medium-paced
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"The Happy Runner breaks down the science of performance psychology, introduces training principles, and provides real-world stories to show how runners can successfully apply the authors' Some Work, All Play (SWAP) principles into their daily run...

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