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142 pages • first pub 2002 (view editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
This guide covers all the bases in the first book of the Ironman Training Series. Besides running, cycling and swimming, it covers everything from weight training to flexibility to nutrition.
Community Reviews
Content Warnings
142 pages • first pub 2002 (view editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
This guide covers all the bases in the first book of the Ironman Training Series. Besides running, cycling and swimming, it covers everything from weight training to flexibility to nutrition.
Community Reviews
Content Warnings