The Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-By Step Guide to Perfectign Your Exercise Form for Injury-Free Maximum Gains by Stuart McRobert, Stuart McRobert
The Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-By Step Guide to Perfectign Your Exercise Form for Injury-Free Maximum Gains
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Stuart McRobert, Stuart McRobert
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The Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-By Step Guide to Perfectign Your Exercise Form for Injury-Free Maximum Gains

Stuart McRobert, Stuart McRobert

214 pages • first pub 2011 (view editions)

nonfiction health informative inspiring medium-paced
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Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, b...

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