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263 pages • first pub 2010 (view editions)
ISBN/UID: 9780738213248
Format: Paperback
Language: English
Publisher: Da Capo Lifelong Books
Edition Pub Date: 13 July 2010
Description
From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts. Mindfulness -- the art of paying attention with an open and curious mind to present-mo...
Community Reviews
Moods
informative: 87%
reflective: 62%
inspiring: 50%
hopeful: 12%
relaxing: 12%
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Content Warnings
263 pages • first pub 2010 (view editions)
ISBN/UID: 9780738213248
Format: Paperback
Language: English
Publisher: Da Capo Lifelong Books
Edition Pub Date: 13 July 2010
Description
From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts. Mindfulness -- the art of paying attention with an open and curious mind to present-mo...
Community Reviews
Content Warnings