Mindfulness for Beginners in 10 Minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night by Lara Hocheiser

Mindfulness for Beginners in 10 Minutes a Day: Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night

Lara Hocheiser

146 pages • missing pub info (editions)

informative inspiring medium-paced
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Description

Find peace and ease stress at any time of day with 10-minute mindfulnessWhether you're having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mi...

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