Just One Thing: Developing a Buddha Brain One Simple Practice at a Time by Rick Hanson

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Rick Hanson

232 pages • first pub 2007 (view editions)

nonfiction psychology self help informative medium-paced
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You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.This guide offers simple th...

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