Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports by Mark Verstegen

Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports

Mark Verstegen with Pete Williams

238 pages • first pub 2006 (view editions)

nonfiction health sports informative medium-paced
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The third book in the breakout Core Performance series offers cutting-edge training for the endurance athleteMark Verstegen launched the core training revolution with Core Performance, which broke new ground in fitness with its intense focus on t...

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