The Five Hurdles to Happiness: And the Mindful Path to Overcoming Them by Mitch Abblett

The Five Hurdles to Happiness: And the Mindful Path to Overcoming Them

Mitch Abblett

272 pages • first pub 2018 (editions)

nonfiction psychology informative inspiring slow-paced
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A practical approach to becoming aware of the five hindrances--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately. Five obstacles stand in betwee...

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