Mindfulness and Meditation for Beginners: Discover the Power of Mindful Thinking for stress management: with exercises and relaxation techniques to de by Jen Carter

Mindfulness and Meditation for Beginners: Discover the Power of Mindful Thinking for stress management: with exercises and relaxation techniques to de

Jen Carter

76 pages • missing pub info (editions)

nonfiction self help informative relaxing medium-paced
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Do you want to reduce your stress and anxiety, naturally? Perhaps you struggle to get to sleep?Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research h...

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