Pilates for Pregnancy: The Ultimate Exercise Guide to See You Through Pregnancy and Beyond by Lynne Robinson

Pilates for Pregnancy: The Ultimate Exercise Guide to See You Through Pregnancy and Beyond

Lynne Robinson

224 pages first pub 2012 (editions)

informative inspiring medium-paced
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Description

'Pilates for Pregnancy' offers over 60 gentle exercises divided into two main sections: early pregnancy (up to 16 weeks) and later pregnancy (16 weeks to birth). In addition, author Lynne Robinson offers exercises for pre- and post-pregnancy.

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