How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days by Kari Leibowitz, PhD

How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days

Kari Leibowitz, PhD

302 pages • first pub 2024 (editions) user-added

nonfiction health psychology science self help
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Description

 A blend of mindset science, original research, and cultural insights for cultivating a positive “wintertime mindset,” to vanquish winter blues and find joy and comfort in dark times year-round.Do you dread the end of Daylight Saving Time and grou...

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