Body at Home: A Simple Plan to Drop 10 Pounds by Jorge Cruise

Body at Home: A Simple Plan to Drop 10 Pounds

Jorge Cruise

448 pages first pub 2009 (editions)

nonfiction self help informative inspiring medium-paced
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Description

Cruise’s exercises are designed to help you build and maintain lean muscle mass–the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan–complete with easy, delicious recipes. But best of all, he reveals ...

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