Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart by Tara Brach

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

Tara Brach

missing page info Add in missing page information • first pub 2012 (editions)

nonfiction health self help inspiring reflective medium-paced
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Tara Brach offers nine of her most effective guided mindfulness meditation sessions, perfect for beginning or deepening your mindfulness practice:- A Pause for Presence- Developing Self-Compassion- Presence with Everyday Fears- Mindfulness of Pain

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