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216 pages • first pub 2018 (editions)
ISBN/UID: 9781462526789
Format: Paperback
Language: English
Publisher: Guilford Publications
Publication date: 29 August 2018
This workbook is ideal for readers seeking to transform self-criticism into self-kindness through practical, research-backed exercises that foster emotional resilience and inner peace.
Description
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breakin...
Community Reviews
Content Warnings
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If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.
216 pages • first pub 2018 (editions)
ISBN/UID: 9781462526789
Format: Paperback
Language: English
Publisher: Guilford Publications
Publication date: 29 August 2018
This workbook is ideal for readers seeking to transform self-criticism into self-kindness through practical, research-backed exercises that foster emotional resilience and inner peace.
Description
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breakin...
Community Reviews
Moods
informative: 100%
challenging: 72%
reflective: 72%
inspiring: 63%
hopeful: 54%
emotional: 36%
Pace
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.