Beyond the Breath: Extraordinary Mindfulness through Whole Body Vipassana Yoga Meditation by Marshall Glickman, Marshall Glickman

Beyond the Breath: Extraordinary Mindfulness through Whole Body Vipassana Yoga Meditation

Marshall Glickman, Marshall Glickman

240 pages first pub 2002 (editions)

nonfiction informative reflective relaxing medium-paced
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Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation, the form of mediation thought of as the original method of meditation as used by the Buddha 2,500 years ago. This form...

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