Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy by Sarah Rudell Beach

Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy

Sarah Rudell Beach

128 pages • missing pub info (editions)

nonfiction young adult informative medium-paced
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Description

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, and calm, and improve overall wellbeing. Helping children to be more mindful is a powerful gift. By be...

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