The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back by Brett Brungardt, Kurt Brungardt, Mike Brungardt

The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back

Brett Brungardt, Kurt Brungardt, Mike Brungardt

368 pages • missing pub info (editions)

informative medium-paced
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From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core trainingFrom the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement...

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