Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, A Workbook for Managing Depression and Anxiety by Seth J. Gillihan

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, A Workbook for Managing Depression and Anxiety

Seth J. Gillihan

238 pages first pub 2016 (editions)

nonfiction psychology self help informative fast-paced
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Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain control over their life. —DR. ROBIN ZASIO, Psy. D., ...

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