The Little Book of Mindfulness by Tiddy Rowan

The Little Book of Mindfulness

Tiddy Rowan

183 pages first pub 2013 (editions)

nonfiction health self help informative inspiring relaxing slow-paced
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'If you try to calm [the mind], it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things that's when your intuition starts to blossom and you start to see things more clearly and be in the prese...

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