Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship with Food by Lilian Wai-Yin Cheung, Susan Albers

Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship with Food

Lilian Wai-Yin Cheung, Susan Albers

6 hours, 12 minutes • first pub 2003 (view editions) user-added

nonfiction health self help informative inspiring fast-paced
Powered by AI (Beta)
Loading...

Description

The breakthrough approaches in Eating Mindfully, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. Ten years after the release of the first ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...