Mindfulness for Every Day by Yvette Jane
Mindfulness for Every Day

Yvette Jane

Mindfulness for Every Day

Yvette Jane

160 pages first pub 2016 (editions)

nonfiction psychology self help inspiring slow-paced
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Description

Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here an...

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